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ESSENTIAL NUTRIENTS
“What is the right diet?” Nowhere is there greater disagreement about what constitutes the optimal diet than among nutritional...
Charley Cropley
3 min read
WISE LIVING HEALS YOU
I was raised by a marine who taught me, above all else, to be honest and not to lie. Perhaps that is why in my career as a Naturopathic...
Charley Cropley
4 min read
Walt Whitman 1819-1892
Whoever you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands...
Charley Cropley
3 min read
HEALTHY ACTIONS HEAL YOUR BODY
My entire healing work is teaching my clients how to heal their health problems by performing their ordinary daily actions with kindness...
Charley Cropley
3 min read
WHO IS YOUR LIFE PARTNER?
Who is your life partner ? Mom? Dad? Wife? Son? Husband? Daughter? Friends? Not at all! Your real-life partner is your body. Once your...
Charley Cropley
1 min read
FEEL YOUR GOODWILL
Feel yourself as a center of goodwill and the power to enact that goodness. Feel yourself as the strong, burning desire to make good...
Charley Cropley
2 min read
RESISTANCE
We all face the challenge of working with our resistance to doing actions that heal us rather than those than harm us. If we were not...
Charley Cropley
1 min read
HOW TO HEAL: YOUR ENEMY IS HABIT
“We are what we repeatedly do. Excellence is not an act, but a habit.” ARISTOTLE What is it that clogs your arteries, puts pounds of fat...
Charley Cropley
3 min read
WHAT IS YOUR ILLNESS TELLING YOU?
Your symptoms are your body’s way of calling for your attention. You are told your illness and suffering has little to do with you and...
Charley Cropley
2 min read
PHARMACEUTICALS
Let me clarify for you my relationship with pharmaceuticals, as they relate to you, my patients. I see pharmaceutical meds as offering...
Charley Cropley
2 min read
The Principles of self-care
a view of sickness and disease as the intelligent and purposeful response of the human body to poisoning, fatigue, and stress. how the...
Charley Cropley
1 min read
MASTERING CRAVINGS: AN EXERCISE
How You Master Your Actions Is More Important Than What Actions You Master. This exercise teaches you a gentle, mindful way of...
Charley Cropley
3 min read
Breathing, Relaxing, and Grounding
No matter our level of fatigue, pain, or disability, we all are breathing. We all hold tension in our bodies, and our bodies are more or...
Charley Cropley
1 min read
DOCTOR AS PATIENT
"Is there not something more I could be doing for myself?” “Is there nothing more I can do but take a prescription drug for the rest of...
Charley Cropley
3 min read
BEYOND SUPPRESSION
During consultations, I am examining my patients by means of our dialogue. Often the patient is unaware that I am examining them. They...
Charley Cropley
2 min read
NATURAL LAW AND THE PATIENT
I saw five patients today each with a different medical diagnosis: Squamous cell carcinoma of the vocal cords, irritable bowel syndrome...
Charley Cropley
5 min read
NUTRITION AND OBESITY
“Obesity is caused by a metabolic injury that impairs the way your body metabolizes carbohydrates and fat. Uncontrollable cravings and...
Charley Cropley
3 min read
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