Food Is Your Best Medicine

THE ROOTS OF ILLNESS ARE IN YOUR BEHAVIOR

Modern medicine teaches you that the majority of health problems are due to unknown causes, to microbes or genetics. Their most prevalent...

FASTING: A MOST-POWERFUL SELF-HEALING PRACTICE

Fasting may be the most powerful self-healing practice you can learn. Would you like to know one of the absolute top practices that has...

ESSENTIAL NUTRIENTS

“What is the right diet?” If the scientific method is valid then it ought to be able to provide an answer to this simple question. After...

THE PRISON OF PLEASURE

I used to teach a 21 day nutrition program in which most students had a life changing direct experience of how dramatically they could...

HOW I LEARNED NUTRITION

Here is an overview of the main influences in my nutritional education. In 1969 at the age of 23, I read my first book on nutrition, The...

WHAT REALLY DETERMINES YOUR EATING

Intellectually knowing what to eat is a necessary but very small part of actually eating well. There are other much more powerful...

"ALTERNATIVE" HEALTHCARE: HEALTH EDUCATION

What is the alternative to your learning and practicing the activities of nutritious eating, regular rest and exercise, self-reflection...