You do not get figs from thistles nor grapes from thorns Shame begets shame Kindness begets kindness The practice of self healing is the...

You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black...

Sarah sits before me with tears in her eyes. “I feel like something is wrong with me. I’m degenerating, and I don’t know what to do.” At...

When the precious human body is properly tended, its benevolence spills over to all of life. The impulse to tend, to care for, to heal,...

There is a universal law that governs the results of all our actions. It is called by different names; the law of karma, dharma, justice,...

Whether you want to connect with the most important person in your life or an interesting stranger, you cannot assume that they’ll know...

Listening compassionately to our body is the primary skill in healing chronic, degenerative diseases. I am not against using conventional...

Criticizing yourself because you are sick or overweight or because you are not taking better care of yourself is self-persecution. Once...

Our body is our most precious friend and servant. It is completely dependent upon us for wellbeing. It speaks to us constantly, telling...

My entire healing work is teaching my clients how to heal their health problems by performing their ordinary daily actions with kindness...