Habits

LICORICE AND ANXIETY: SIN BOLDLY

You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black...

KARMA, THE UNIVERSAL LAW OF HEALING

There is a universal law that governs the results of all our actions. It is called by different names; the law of karma, dharma, justice,...

THE PRISON OF PLEASURE

I used to teach a 21 day nutrition program in which most students had a life changing direct experience of how dramatically they could...

THE POWER OF WANTING

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of...

COOKING, FOOD PREPARATION, AND EATING SOCIALLY

Learning what specific foods to eat and not eat produces extraordinary healing and weight loss. However equally valuable and necessary is...

THRIVING IN CRISIS

To a naturopathic physician, illness is not an error or mistake on the part of the body-mind. It is not something gone wrong. Rather it...

HOW TO HEAL: YOUR ENEMY IS HABIT

“We are what we repeatedly do. Excellence is not an act, but a habit.” ARISTOTLE What is it that clogs your arteries, puts pounds of fat...