A Morning Workout Filled with Grace, Poise, and Strength


You may find this man’s movements somewhat unusual, yet clearly coordinated, grounded, strong and balanced. Obviously he has practiced these movements many thousands of times. If you aspire to develop greater strength and coordination, do so. Begin now to hold your body and perform whatever movements you do with whatever degree of grace and poise you can.

You yourself are practicing movements right now and every moment of every day. You cannot not be in motion. Your are breathing; your heart is beating; your intestines and organs are all in motion. Use your movements as expressions of your love of yourself, as means for Healing yourself. If you feel you need or want instruction in this, by all means follow that urge. Go find a teacher, any teacher. Begin now!