The Naturopathic Approach

 
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I teach you to view your body’s problems not as a foreign and malevolent “illness or disease,” but rather as intelligent and purposeful expressions of your body. Hormonal imbalances, a weak immune system or blown out adrenals are not the true cause of your problems. The root we are searching for is found in the ways you live your life, and how you engage the four pillars of health:

  • Eating - nourish your body using personally designed eating practices and fasting
  • Thinking - in ways that feel great and motivate you to take powerful actions to restore your health
  • Moving - build strength, flexibility, and endurance; learn to deeply relax and sleep more soundly
  • Relating - in ways that build closeness, trust and real caring—so that others understand you and you too feel understood