The Four Behaviors

Here is a table of contents for the video discourse.

The Four Behaviors

  • 00:48: The Power of the 4 Practices

  • 02:05: The Power of Eating

  • 05:23: The Power of Moving

  • 07:40: The Power of Thinking

  • 08:50: The Power of Relating

  • 10:34: The Power of the 4 Practices

  • 14:44: Applying the 4 Practices

  • 16:17: Applying the 4 Practices: Eating

  • 19:09: Applying the 4 Practices: Moving

  • 22:19: Applying the 4 Practices: Relating

  • 26:13: Clinical Applications: Fasting, Breathing & Touch

  • 29:22: Clinical Applications: Thought & Emotion

  • 34:42: Applying the 4 Practices: Thinking

  • 38:10: The Value of Practice

  • 43:38: Closing Quotes: Leo Tolstoy

Below is a supplemental video for our forum discussion (5:23 min).

Focused & Spontaneous Practices

Study & Practices: 

These items are listed in order of priority:

Questions & Assignments for the Four Self-Healing Practices

Cold Showers

Quotes for Forum

The 4 Stages of Competence

These evaluations are lists of skillful behaviors in each behavior:

2 min Weekly evaluation of yourself & the course.

We most appreciate your doing this.

Evaluation for The Four Behaviors

Optional Video: of special interest to students

Jordan Peterson, PhD (10 min video)  The purpose of higher education  Clicking this link takes you to Youtube and away from this site.