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Recommended Reading

A few Recommended Books on Nutrition


Henry Bieler, M.D.   Food Is Your Best Medicine

Published 1962  


Ron Schmid, N.D.   Traditional Foods Are Your Best Medicine


The Paleo Diet      Loren Cordain, PhD


Primal Body, Primal Mind  by Nora T. Gadgaudas 


Good Calories, Bad Calories  by Gary Taubes 

Excellent book challenging the conventional wisdom on Diet, weight control and disease.


Why We Get Fat   by Gary Taubes 

    A shorter version of the above


Essene Gospel of Peace      Edmond Bordeax Szekeley 

Supposedly the words of Jesus from the Dead Sea Scrolls.  

Teaches the power of raw foods and fasting to cast out diseases resulting from “sinning” against our body.  A powerful message if you can handle the religious overtones.  


The Omnivore’s Dilemma            Michael Pollan


Fast Food Nation         Eric Schlosser




John Robbins 


Joel Fuhrman, M.D. 


John McDougall, M.D.    The McDougall Plan




Naturopathic Medicine


John Tilden, M.D.     Toxaemia Explained  (out of print)

An old book explaining in simple language how poisoning of the bloodstream is the fundamental cause of illness Naturopathic philosophy 


Natural Therapeutics  Vol 1   By Henry Lindlahr, N.D. 1930s  


Articles by Dr. Herbert Shelton 

While not an N.D. Dr Shelton was a very clear thinker on the nature of Health and disease. 




Nourishing Traditions   by Sally Fallon  

This cookbook is filled with valuable information on the effects of the different foods and recipes.  


Low Carb diets


Dr. Atkins’ New Diet Revolution   by Robert Atkins, M.D. 


Atkins for Life       by Robert Atkins, M.D. 


The Rosedale Diet    by Ron Rosedale, M.D. 


The South Beach Diet  




Paul Bragg, N.D.         The Miracle of Fasting


Stephen Buhner        The Fasting Path  


Joel Fuhrman, M.D.    Fasting and Eating for Health


Alan Goldhamer, D.C.  The Benefits of Fasting


Books on Other Health Topics:




The Cholesterol Myths   by Uffe Ravnskov, M.D, PhD


Overdosed America         by John Abramson, M.D.  

How the pharmaceutical companies are corrupting science, misleading doctors and corrupting your Health.  


Fast Food Nation       by Eric Schlosser

An expose of the Fast Food Industry  


Lights Out by           by T.S. Wiley

How lack of sleep causes weight gain, carbohydrate craving and a host of modern illnesses from diabetes to cancer and dementia.  


Informative Websites   a massive site with excellent information and articles debunking controversial nutritional assumptions on such topics as vegetarianism, the value of fats, the benefits of cholesterol,  harmfulness of soy, Raw Milk and much more.    The Paleo diet is similar in approach to Weston A. Price.   The site contains excellent info particularly on the harmfulness of grains, the benefits of meat eating and avoiding salt.  Price Pottenger Nutritional Foundation


Natural Hygiene Society     


Websites with an alternative view on CHOLESTEROL 

The International Network of Cholesterol Skeptics   A large number of links to other persons and sites providing research and ideas that disagree with the conventional thinking regarding cholesterol.  


 Dig Deeper Online

 Easy Diagnosis: Medical Controversies

 Power Health

 Red Flags Daily

 Second Opinion 

 The Bolen Report


 Weston A Price Foundation




McDonalds  Supersize me


Fast Food Nation?  


Simply Raw


A Delicate Balance    

A raw foods, vegan approach to eating offering  solutions to global warming and the health crisis are within our reach. This is about how our food choices effect the survival of the planet, our fellow human beings, animals (great and small) and their own health"


Food Matters    to watch a trailer


DVDs  on right use of the mind to create Health


The Secret


What the bleep

Training the mind 

We can link to these teachings and I, you and possibly others can mentor them in these teachings. 

Byron Katie


Science of mind

Unity Church


Ashtanga yoga

Kundalini Yoga

Breath:  from many traditions and 


Eckhart Tolle

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