Wild Plant

Recommended Reading

A few Recommended Books on Nutrition

 

Henry Bieler, M.D.   Food Is Your Best Medicine

Published 1962  

 

Ron Schmid, N.D.   Traditional Foods Are Your Best Medicine

 

The Paleo Diet      Loren Cordain, PhD

 

Primal Body, Primal Mind  by Nora T. Gadgaudas 

 

Good Calories, Bad Calories  by Gary Taubes 

Excellent book challenging the conventional wisdom on Diet, weight control and disease.

 

Why We Get Fat   by Gary Taubes 

    A shorter version of the above

 

Essene Gospel of Peace      Edmond Bordeax Szekeley 

Supposedly the words of Jesus from the Dead Sea Scrolls.  

Teaches the power of raw foods and fasting to cast out diseases resulting from “sinning” against our body.  A powerful message if you can handle the religious overtones.  

 

The Omnivore’s Dilemma            Michael Pollan

    

Fast Food Nation         Eric Schlosser


 

Vegetarianism:

    

John Robbins 

    

Joel Fuhrman, M.D. 

    

John McDougall, M.D.    The McDougall Plan

 

  

 

Naturopathic Medicine

 

John Tilden, M.D.     Toxaemia Explained  (out of print)

An old book explaining in simple language how poisoning of the bloodstream is the fundamental cause of illness Naturopathic philosophy 

 

Natural Therapeutics  Vol 1   By Henry Lindlahr, N.D. 1930s  

 

Articles by Dr. Herbert Shelton 

While not an N.D. Dr Shelton was a very clear thinker on the nature of Health and disease.  

http://naturalhygienesociety.org/articles/classics1.html 


 

Cookbooks;

    

Nourishing Traditions   by Sally Fallon  

This cookbook is filled with valuable information on the effects of the different foods and recipes.  

 

Low Carb diets

 

Dr. Atkins’ New Diet Revolution   by Robert Atkins, M.D. 

 

Atkins for Life       by Robert Atkins, M.D. 

 

The Rosedale Diet    by Ron Rosedale, M.D. 

 

The South Beach Diet  

 

FASTING

 

Paul Bragg, N.D.         The Miracle of Fasting

 

Stephen Buhner        The Fasting Path  

 

Joel Fuhrman, M.D.    Fasting and Eating for Health

 

Alan Goldhamer, D.C.  The Benefits of Fasting


 

Books on Other Health Topics:

 

CHOLESTEROL:

 

The Cholesterol Myths   by Uffe Ravnskov, M.D, PhD

 

Overdosed America         by John Abramson, M.D.  

How the pharmaceutical companies are corrupting science, misleading doctors and corrupting your Health.  

 

Fast Food Nation       by Eric Schlosser

An expose of the Fast Food Industry  

 

Lights Out by           by T.S. Wiley

How lack of sleep causes weight gain, carbohydrate craving and a host of modern illnesses from diabetes to cancer and dementia.  


 

Informative Websites 

 

Westonaprice.org   a massive site with excellent information and articles debunking controversial nutritional assumptions on such topics as vegetarianism, the value of fats, the benefits of cholesterol,  harmfulness of soy, Raw Milk and much more. 

 

Paleodiet.com    The Paleo diet is similar in approach to Weston A. Price.   The site contains excellent info particularly on the harmfulness of grains, the benefits of meat eating and avoiding salt. 

 

PPNF.org  Price Pottenger Nutritional Foundation

 

Natural Hygiene Society http://naturalhygienesociety.org/present.html     


 

Websites with an alternative view on CHOLESTEROL  

 

http://www.thincs.org/ 

The International Network of Cholesterol Skeptics

 

http://www.thincs.org/links.htm   A large number of links to other persons and sites providing research and ideas that disagree with the conventional thinking regarding cholesterol.

 

www.ravnskov.nu    

 

Cholesterol-and-Health.com  

 

 Dig Deeper Online

 Easy Diagnosis: Medical Controversies

 Power Health

 Red Flags Daily

 Second Opinion

spacedoc.net 

 The Bolen Report

 The Omnivore.com     

 Weston A Price Foundation

 

DVDs  

 

McDonalds  Supersize me

 

Fast Food Nation?  

 

Simply Raw       http://SimplyRaw.bravenewtheaters.com

 

A Delicate Balance    

A raw foods, vegan approach to eating offering  solutions to global warming and the health crisis are within our reach. This is about how our food choices effect the survival of the planet, our fellow human beings, animals (great and small) and their own health"

 

Food Matters    to watch a trailer www.foodmatters.tv

 

DVDs  on right use of the mind to create Health

 

The Secret

 

What the bleep

Training the mind 

We can link to these teachings and I, you and possibly others can mentor them in these teachings. 

Byron Katie

Abraham

Science of mind

Unity Church

Buddhism

Ashtanga yoga

Kundalini Yoga

Breath:  from many traditions and 

Krishnamurti

Eckhart Tolle