Week 5 - The Four Practices
Here is a table of contents for the video discourse for Week 5.
Session 5: Four Practices
00:48: The Power of the 4 Practices
02:05: The Power of Eating
05:23: The Power of Moving
07:40: The Power of Thinking
08:50: The Power of Relating
10:34: The Power of the 4 Practices
14:44: Applying the 4 Practices
16:17: Applying the 4 Practices: Eating
19:09: Applying the 4 Practices: Moving
22:19: Applying the 4 Practices: Relating
26:13: Clinical Applications: Fasting, Breathing & Touch
29:22: Clinical Applications: Thought & Emotion
34:42: Applying the 4 Practices: Thinking
38:10: The Value of Practice
43:38: Closing Quotes: Leo Tolstoy
Assignments for Week 5:
These assignments are listed in their order of priority.
Jordan Peterson, PhD (10 min video) The purpose of higher education Clicking this link takes you to Youtube and away from this site.