Articles on Weight Loss
LITTLE KNOWN FACTS ABOUT WEIGHT GAIN
1. You do not become fat because of eating too many calories.
Rather it is the TYPE of calories/foods you eat. Generally processed carbohydrates are the primary problem. However there are other important factors.
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NUTRITION AND OBESITY
“Obesity is caused by a metabolic injury that impairs the way your body metabolizes carbohydrates and fat.
Uncontrollable cravings and feeling too tired to exercise are a RESULT of this metabolic injury, not the CAUSE of it.”
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ATTITUDES & BELIEFS THAT MAKE YOU OVERWEIGHT
1. Your DESIRE for the body you want is too weak. Although you deeply and sincerely want to lose weight you deny this noble desire. You say things like "Well, I must not really want to lose weight or I'd do what it takes."
You will learn how to FIND AND STRENGTHEN YOUR VOICE OF GOOD DESIRE. The voice that speaks in you will become your true voice who sincerely and passionately desires what is truly good.
2. Your DESIRE FOR SHORT TERM PLEASURES is stronger than your DESIRE FOR HEALTH, BEAUTY AND ALIVENESS.
You will learn how to dramatically weaken your habitual tastes for what always and unfailingly harms you.
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WHAT DETERMINES YOUR EATING CHOICES?
Take this short quiz about the factors that actually determine what you eat.
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LEARN COOKING, FOOD PREPARATION AND EATING SOCIALLY
It is essential but not sufficient that you learn WHAT to eat to correct your injured metabolism. You must also learn how to have these wholesome foods available to you in every situation of your life, at home, in the car, at work, at parties, family gatherings and while travelling. “The Yoga of Eating” teaches you how to be prepared so that you have the foods you need in every circumstance.
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